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Today seven million African American women are living in their prime, experiencing the joys, the challenges, and the opportunities of middle age. Now, at last, here is the book that specifically addresses our total health needs--physical, emotional, and spiritual. Written by a distinguished physician and clinical psychologist, Prime Time is the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve.
In many ways, it's true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That's why Prime Time is both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.
It's time for us as African American women at midlife to start putting ourselves first. We can save our own lives and stop ourselves from dying too soon. To do this, we each need to acquire up-to-the-minute information about our unique health concerns, adjust our diet and exercise program, and use the "power of prevention" to improve the quality of daily life. Prime Time helps you do all this and more by combining both traditional medicine and a holistic approach. It covers the full range of health options you can incorporate into your life, starting now--including self-tests and quizzes that reveal your health profile and vital tips on dealing with the often-overwhelming health-care system.
A central section on the Big Four--heart disease, stroke, cancer, and diabetes--explores why black women run a high risk of developing these conditions, why they so often go undetected and untreated, and what we can do about them. Prime Time also deals powerfully and directly with the psychological and spiritual issues that stand in the way of our true well-being. Historically, African American women have been expected to function as "strong black women" to overcome the harsh realities with which we've been confronted. Anger and "attitude" have often become part of our protective shield. Prime Time provides sensible, usable, and even enjoyable methods you can employ to overcome anxiety and other negative moods, channel anger in life-affirming ways, and find "Prime Time Sisters" to share this wonderful journey with you.
Comprehensive, straight-talking, and grounded in science and spiritual truth, Prime Time is at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.
- Sales Rank: #715257 in Books
- Published on: 2001-05-08
- Released on: 2001-05-08
- Original language: English
- Number of items: 1
- Dimensions: 9.53" h x 1.64" w x 7.72" l,
- Binding: Hardcover
- 544 pages
From Publishers Weekly
African American women are prey in disproportionate numbers to a range of preventable illnesses in middle age, according to Assistant Surgeon General of the U.S. Marilyn Hughes Gaston and clinical psychologist Gayle K. Porter. Also in their prime, and recognizing the lack of good information on the subject, they offer support and advice to their sisters in Prime Time: The African American Woman's Complete Guide to Midlife Health and Wellness. Because many black women are without partners and have been caretakers for their children, parents and extended families (along with, the authors acknowledge, most likely having dealt with racism, sexism and other isms), they may not be fully aware of their own needs and well-being. This is the perfect time to take stock and to make the changes necessary to fully experience and enjoy the next chapters of their lives. With facts, discussions of the various health risks, remedies, psychological underpinnings, tests, anecdotes, advice and generous lists of resources and further reading, they extend a plethora of knowledge and support to their readers. 8-city author tour.
Copyright 2001 Cahners Business Information, Inc.
From Library Journal
Written by an assistant surgeon general of the United States and a clinical psychologist, respectively, Prime Time is a wellness book aimed at African American women over the age of 40, covering issues such as heart disease, diabetes, menopause, and depression. The usual prescriptions of diet, exercise, and stress reduction are included, but each focuses on the medical and emotional needs of older black women in particular. Statistics dealing specifically with this group are used when available, and the authors do a good job of identifying certain diseases that may be more significant for African American women than for the general population. The authors intersperse their medical advice with personal stories about quitting smoking and dealing with the death of loved ones. This guide is similar to other books like Body & Soul: The Black Women's Guide to Physical Health and Emotional Well-Being (HarperPerennial, 1994) and The Black Women's Health Book (Seal, 1990) except that it focuses on older women. Affordable, comprehensive, and focused on a very specific population, this is recommended for public and consumer health libraries. Elizabeth Williams, Fresno City Coll. Lib., CA
Copyright 2001 Reed Business Information, Inc.
Review
"African American women who are in their prime years have long needed a complete guide of their own on health and wellness. Finally, we can prevent early deaths and major illnesses by managing stress levels and getting rid of unwanted attitudes. Truly, PRIME TIME will empower a woman's life."
— Audrey B. Chapman, author of The 7 Attitude Adjustments for Finding a Loving Man.
"Authoritative and informative, PRIME TIME is a valuable guide to midlife health and wellness for African American women. Women of all races would benefit from its recommendations and wisdom. Unique questionnaires in every chapter allow readers to personalize information. Each woman can evaluate her own health risks and behaviors and take important steps to maintain the best possible health. The authors are experts in their fields and in presenting medical and psychological information in an easy to read and enjoyable style. PRIME TIME is an ideal gift for relatives and friends who are approaching or established in midlife."
—Roselyn Payne Epps, M.D., M.P.H., M.A.
Past President, American Medical Women's Association
Co-Editor, Women's Complete Healthbook
"The late summer and early fall of life is a wonderful season to work before the rest of winter. It is a time to gather the harvest, it is quality time, our time — Prime Time "...for such a time as this..."(Ester 4:14)
"Marilyn and Gayle, my "Esters" have written a book for me, a book that speaks to my intellect, my sensitivity and my spirituality. As a pediatrician, I know the importance of anticipatory guidance and my Prime Time Sisters not only support me through this new passage of my life, they encourage and celebrate me. The legacy of the "Slave Health Deficit" must be broken if we are to address the disparities plaguing the African American Community. I want to exhibit for my daughter the self-love and self-care that is necessary for us to enjoy the blessings God has intended for us. So often the scientific breakthroughs have little or no application in our lives. These "Esters" nurture the nurturer, providing strategies for how we, as middle-aged Black women, can break the generational curses that have cut short the lives of our loved ones."
"Thank you, Gayle and Marilyn. I owe you big time."
—Lucille C. Norville Perez, M.D., President Elect of the National Medical Association
"Health has been a big issue in our African-American community for some time. I am glad this book has been written to extend women's lives in the country and address the persistent disparities. It is a wonderful book and will make a difference in our communities."
—Stedman Graham
Most helpful customer reviews
0 of 0 people found the following review helpful.
Very Good Book
By DARLENE BROOKS
For some reason i ordered this book twice. Gave my extra one away and the person told me it was on point and very we put. She leared a lot from the book. I must admit with my busy schedule i ahve not read it yet.
5 of 5 people found the following review helpful.
Classic
By Marcus M. Mottley, Ph.D.
This is a powerful, thorough and scientifically-based book for African American Women. Its focus is on wellness, disease prevention, and specific treatments for many of the ailments from which many African American women suffer. The book is well organized with clear and detailed disucssions of complex topics written in plain English.
There are many things which set this book apart. First it is targeted to African American women and distinguishes illnesses and treatments that are applicable specifically to them. Yet, other women can derive tremendous benefit from the detailed information.
Second, the authors present real life examples and true stories drawn from their own lives, and from the lives of the many women with whom they talked and discussed health experiences, challenges, concerns and triumphs.
Third, the authors include unique assessments which readers can take to help them focus on and address their health and wellness issues and concerns. This feature, in my mind, sets a new standard for books of this type.
Fourth, the authors' handling of the topic is broad and deep and includes good coverage of both the physical and emotional wellbeing and other aspects of total wellness.
Fifth, the book is filled with important graphics including photographs which clearly depict the message of this book: African American women can and do take personal responsibility for their own health and wellness.
This book is for the lay person or clinician, the healthy or the ill; It is for women at their prime - whether before, at or beyond midlife.
Men can also benefit personally from this complete and comprehensive guide to midlife health and wellness. I did.
6 of 6 people found the following review helpful.
Absolutely Awesome!
By Kimberly Wethers
Though I am not quite yet within the demographic age group this treasure was targeted at I have been blessed with a better understanding of what will be necessary to sustain a better spiritual, physical and generally healthy lifestyle. I especially appreciated the writing style of the authors. The personal testimonies made the book very personal and relatable. I found the authors candid, knowledgeable and thorough in their research. This book is great for general reading and understanding (I like curling up with it on the sofa). It's also a must for every woman's personal reference library.
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