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The DHEA Breakthrough, by Stephen A. Cherniske
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DO YOU WANT . . .
The high energy you enjoyed in your twenties and thirties?
Protection against cancer, heart disease, diabetes, and osteoporosis?
Renewed sexual appetite and vigor?
To beat depression, boost your memory, and handle stress?
To lose body fat while building up your lean muscle mass?
DHEA can do all this and more! In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively.
The DHEA Breakthrough contains the easy-to-implement DHEA Plan, including a diet designed for our "paleolithic" bodies, stress reduction techniques, and an exercise program that eases you into the next level of performance, no matter where you are now. With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life!
"I've used DHEA in my practice for five years and seen how it can help restore physiologic balance. That's close to a modern day miracle, and this book describes the breakthrough perfectly."
--Jesse Hanley, M.D., Medical Director, Malibu Health and Rehabilitation
From the Trade Paperback edition.
- Sales Rank: #209293 in Books
- Color: Red
- Brand: Cherniske, Stephen
- Published on: 1998-05-27
- Released on: 1998-05-27
- Original language: English
- Number of items: 1
- Dimensions: 6.86" h x .93" w x 4.23" l, .39 pounds
- Binding: Mass Market Paperback
- 368 pages
Amazon.com Review
Touted as the fountain of youth in pill form, DHEA, or dehydroepiandrosterone, is a hormone naturally produced by the body. The young body, that is; by age 85, you produce 95 percent less DHEA than at age 25. Stephen Cherniske, a biochemist who has tracked the research on DHEA for years, has compiled a handy reference to help sort out the hype from this hormone's reported helpfulness for boosting libido and immune function, improving bone density, aiding weight loss, relieving depression and atherosclerosis, and even reducing the size of tumors.
DHEA is inexpensive and readily available in health food stores or through the Web; that's about where the simplicity wears off. It's not regulated by the FDA, so recommended doses vary widely, from 10 to 50 milligrams or more a day. It's also available in both natural and chemical forms, and, unfortunately, sometimes in combination with potentially dangerous stimulants such as ephedra, an herb that has been shown to cause insomnia and an irregular heartbeat. Cherniske gives suggestions for which type of DHEA to buy and in what doses, depending on such things as your age and activity level, as well as recommended sources. He also provides a "longevity program" with suggested co-supplements, such as ginseng and vitamin B6, along with exercises suited to even the completely out-of-shape, to optimize the effectiveness of the DHEA. There's also information about the ins and outs of DHEA testing and how to analyze your results (Cherniske reminds us that "normal" often tells us nothing), and potential side effects for both women and men. Overall, Cherniske does an excellent job of separating fact from fiction about this controversial but quite extraordinary supplement.
From the Publisher
Stephen Cherniske is one of this county's premier researchers in DHEA. He was studying and testing DHEA years before most of the currently touted "experts." Additionally, he is living and breathing proof that a sensible, tailored lifeplan - - including DHEA - - can make an amazing contribution to health, outlook, and appearance. Reading DHEA BREAKTHROUGH is like being in the same room and having a conversation with Stephen: his voice, energy, charm, and recommendations are immediate and tangible.
Cathy Repetti
Associate Publisher
From the Inside Flap
DO YOU WANT . . .
The high energy you enjoyed in your twenties and thirties?
Protection against cancer, heart disease, diabetes, and osteoporosis?
Renewed sexual appetite and vigor?
To beat depression, boost your memory, and handle stress?
To lose body fat while building up your lean muscle mass?
DHEA can do all this and more! In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively.
The DHEA Breakthrough contains the easy-to-implement DHEA Plan, including a diet designed for our "paleolithic" bodies, stress reduction techniques, and an exercise program that eases you into the next level of performance, no matter where you are now. With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life!
"I've used DHEA in my practice for five years and seen how it can help restore physiologic balance. That's close to a modern day miracle, and this book describes the breakthrough perfectly."
--Jesse Hanley, M.D., Medical Director, Malibu Health and Rehabilitation
"From the Trade Paperback edition.
Most helpful customer reviews
274 of 286 people found the following review helpful.
DHEA and pros and cons
By matt
I am a little concerned about some of the negative comments made about DHEA on this page. The reality is that DHEA is a powerful hormone that shouldn't be treated like a vitamin off a supermarket shelf. Used correctly, it can literately add years to peoples live and reduce the risk of most major diseases of aging. The Dhea Breakthrough by Stephen A. Cherniske represents a positive interpretation of the literature on DHEA. But with all things, readers beware - as drug effectiveness is calculated on averages not on individual cases. There will always be individual response variation to all drugs, hormones and supplements. What does individual variation mean for the DHEA user, if we look closely at Cherniske's book there is a simple set of guidelines for use to avoid the problems by the poor fellow here who wrote a response to this book saying that he grew breasts, a rare reaction by males that are overly estrogenic to begin with, this is a dangerous hormonal state for a male to be in and he should start a protocol to reduce aromatisation of testosterone into estragon, this will also stop the over conversion of DHEA to estrogen. Of course, my review is influenced by my own views on DHEA use, so please be aware of this issue. 1. Use blood test monitoring to insure you are not over or under supplementing DHEA, this is important, never supplement above the top one third of the range for your age. Likewise, under supplementation might be insufficient to gain any benefit and therefore is a waste of money. 2., make sure you have a full blood hormone panel, including estrogen, total testosterone and free testosterone to ensure you are not over converting to estrogens dominance, a conditions with all sorts of health problems for males. If you are, don't panic, as there are a few good natural supplements and pharmaceuticals that are great for stopping this reaction. In fact all males tend toward estrogenic dominance as they age and reducing this can lean us down and tone us up improving cardiovascular profiles. It is a fact that lots of middle aged guys make more estrogens that women of the same age. 3., do not take DHEA if you have severe side effects or if you have any hormonally related cancer, more current research is suggesting there might be a role for DHEA in some cases here, but should only be considered with specialist oncology MD advice and supervision. 4., lastly and most importantly, DHEA is more likely to converted to estrogen if we are overweight, fat cells make estrogen, and we sit around all day eating junk food. For best results with DHEA, get active, try a higher protein - moderate carb approach, get some regular cardio exercise and start lifting some weights, use a trainer if you are very out of condition, after a fitness assessment by a MD. Exercise has an independent positive effect on testosterone and weight loss reduces estrogen conversion and total levels in the male body. Combining exercise, diet, lifestyle with appropriate DHEA use is the great approach that maximise benefits and reduces potential problems.
101 of 107 people found the following review helpful.
Cherniske's analysis of DHEA is persuasive.
By A Customer
After reading "The DHEA Breakthrough" by Stephen Cherniske, I bought some DHEA and since my age is 57, I now take 50 mg daily and have been for about 10 months. I can't respond to all of the claims Mr. Cherniske makes, but as to improved energy, strength and increased vitality, the results are there---in spades!
63 of 67 people found the following review helpful.
INFO-PACKED, ENGAGING READ
By Peter Uys
This book provides all the information one needs to take advantage of and maximize the amazing properties of the natural hormone DHEA in a safe and effective manner. His DHEA Plan is not only about taking pills but also improving one's lifestyle with stress-reduction techniques, an exercise program and dietary guidelines.
DHEA is a natural hormone produced in the adrenal glands; the full name is Dehydroepiandrosterone. The author covers all aspects of the hormone, from the Dioscorea plant in which the supplemental form is obtained, through the manufacturing process, down to dosage directions. The therapeutic potential of the substance is examined with reference to its ability to reduce stress, protect joints, build bones & lean muscle mass, counteract fatigue, beat depression and boost memory. DHEA may eventually play a greater role in the fight against cancer, diabetes, heart disease and osteoporosis.
Cherniske's witty writing style keeps the attention throughout, and the book contains a number of appendices (resources, health support organizations, reasons why it is essential to take vitamin supplements) plus a glossary, bibliographic notes and index. Each chapter concludes with a bibliography of articles from the scientific literature and the text contains a few black & white illustrations. Oddly enough, the grandmother of all natural hormones, Pregnenolone, is never mentioned and is not found in the index. This is strange in view of the fact that in the body DHEA derives from Pregnenolone and shares with it a number of features.
I also recommend Ray Sahelian's books on DHEA, Pregnenolone & Melatonin, The Superhormone Promise by William Regelson and the work of Ronald Klatz as valuable sources of information on all the superhormones & other supplements that can extend and improve human life; besides natural hormones these include amino acids, vitamins, minerals, trace elements & phytochemicals as well as medicines like Cimetidine & Deprenyl.
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